1. 1. What is Self-Harm?

• Self-harm refers to the act of intentionally causing harm to oneself, typically as a way to cope with emotional pain or distress.
• Common forms include cutting, burning, scratching, or hitting oneself.

2. Why Do People Self-Harm?

• Emotional Regulation: A way to deal with overwhelming emotions like sadness, anger, or anxiety.
• Expression of Pain: Sometimes a way to release internal pain that can’t be expressed verbally.
• Control: For some, it may feel like a way to regain control in situations where they feel powerless.

3. Warning Signs to Watch For:

• Unexplained cuts, scars, or burns on the body.
• Wearing long sleeves or pants even in hot weather.
• Withdrawal from social activities.
• Emotional or psychological distress, such as feelings of hopelessness or depression.

4. Risks and Consequences:

• Infection and scarring.
• Increased risk of more severe injury over time.
• Mental health struggles such as depression, anxiety, or PTSD.

5. How to Support Someone Who Self-Harms:

• Approach them with care and compassion, avoiding judgment.
• Listen without interrupting or offering solutions immediately.
• Encourage them to seek professional support, such as therapy

To support your child, with self-harming or any other issues, please book a FREE phone consultation today, using the link below.

1:1 Child/Teenager face-to-face therapy/coaching

1:1 Online therapy/coaching

1:1 Online parenting sessions, to support you, whilst you support your child.

Book a FREE phone consultation at: https://georgia-nlp4kids.youcanbook.me

Visit my website: www.childtherapyleicestershire.nlp4kids.org

Call or WhatsApp: 07742 733060

Email: georgia@nlp4kids.org