The Negative Effect’s that Anxiety can have on Exam Performance!

SAT’s, 11+, GCSE’s, A Levels, Degree, driving test are all exam style situations, where you can feel under pressure. We place a lot of importance on these situations, so it is completely understandable that we get anxious about them. The questions and scenarios in the exams are not[…]

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Self Harming: What is it? Why does it happen?

1. What is Self-Harm? Self-harm refers to the act of intentionally causing harm to oneself, typically as a way to cope with emotional pain or distress. Common forms include cutting, burning, scratching, or hitting oneself.   Why Do People Self-Harm? Emotional Regulation: A way to deal with overwhelming[…]

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Schools: Are you Kicking your Students?

Recently at my therapy room in Market Harborough, Leicestershire, I have been working with some children who are not attending school due to anxiety. Following our session’s, it is sometimes clear that the child needs something that a school is not currently offering them and this becomes a[…]

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