Apr 2 2025

Divorce is an incredibly challenging experience for both parents and children. How parents communicate and behave during a divorce can significantly affect how their children cope with the changes. 1. Common Mistakes and Cliché Phrases Parents Use During Divorce: Some phrases parents use in an attempt to shield[…]

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Feb 9 2025

School anxiety is a growing concern among students of all ages. While academic pressure, social dynamics, and environmental stressors are often seen as the primary contributors, emotion-based anxiety is an equally significant, though often overlooked, factor. This type of anxiety stems not from specific events or external pressures[…]

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Feb 1 2025

1. What is Self-Harm? Self-harm refers to the act of intentionally causing harm to oneself, typically as a way to cope with emotional pain or distress. Common forms include cutting, burning, scratching, or hitting oneself.   Why Do People Self-Harm? Emotional Regulation: A way to deal with overwhelming[…]

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Jan 24 2025

Recently at my therapy room in Market Harborough, Leicestershire, I have been working with some children who are not attending school due to anxiety. Following our session’s, it is sometimes clear that the child needs something that a school is not currently offering them and this becomes a[…]

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