Category: Anxiety


Apr 26 2025

How Therapy Helps

/ Leave a comment / Anger, Anxiety, Behaviour, Confidence, counselling, Emotions, Mental Health, NLP, Self-Esteem, Teenager, therapy, Worries

Child Therapy Leicestershire:  Supporting Children Through Life’s Challenges in Market Harborough, Leicestershire (Face-to-Face) and Beyond (Online)   Many children today face emotional struggles that can impact their wellbeing—whether it’s anxiety, anger, low confidence, or trouble at school. As parents and caregivers, it’s not always easy to know how[…]

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Mar 19 2025

The Negative Effect’s that Anxiety can have on Exam Performance!

/ Leave a comment / Anxiety, Behaviour, Confidence, NLP Related, Self-Esteem, therapy, Uncategorized / , , , , , ,

SAT’s, 11+, GCSE’s, A Levels, Degree, driving test are all exam style situations, where you can feel under pressure. We place a lot of importance on these situations, so it is completely understandable that we get anxious about them. The questions and scenarios in the exams are not[…]

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Feb 1 2025

Self Harming: What is it? Why does it happen?

/ Leave a comment / Anxiety, Behaviour, Confidence, Depression, NLP Related, Self-Esteem, therapy, Uncategorized / , , , , , , ,

1. What is Self-Harm? Self-harm refers to the act of intentionally causing harm to oneself, typically as a way to cope with emotional pain or distress. Common forms include cutting, burning, scratching, or hitting oneself.   Why Do People Self-Harm? Emotional Regulation: A way to deal with overwhelming[…]

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